We all know that the summer season is beautiful, but it is accompanied by extreme heat and humidity. Summer heat leads to skin eruptions, dehydration, and various other heat-related illness. Well, there are various natural ways to deal with extreme heat. It is recommended to eat more alkaline food to stay healthy and fit during the hot summer season.
You should also eat water-rich food that can rehydrate your body and also provide antioxidants to your body. You should consume green vegetables and drink a huge amount of water.
In simple terms, you should make sure that you should keep your body hydrated and prevent your body from heating up. Here, in this article, we are going to discuss various ways to deal with the summer heat and keep your body cool naturally:
1. Choose Right Food
You should make the right choices and keep your body cool. It is recommended to eat only those food items that keep your body cool. You should eat water-rich fruits such as watermelon, pears, plums, berries, prunes, etc. When it comes to choosing vegetables, then you should choose cucumber, Brussels, etc.
2. Avoid Intense Workout
We should do regular workouts to improve our health and strengthen up your immunity. During summer, it is very difficult to exercise in the hot sweltering summer days. Avoid doing the workout on a hot sunny day because it can affect the immune system of your body.
But, you should also not skip doing workout during the summer season. You should do the workout at home and install air conditioning Sydney to maintain the ideal temperature for a summer workout.
The air conditioner will help in maintaining the ideal temperature at your place and allow you to do exercise without any problem. If you do the workout in the air-conditioned room, then you can easily do workout and prevent your body from dehydration.
3. Choose Right Time To Eat
You should eat when you are really hungry because it is the time when your digestive system can work efficiently. Therefore, you should have your meals at the right time. If you miss your meals, then you will feel irritated and low in energy. You should have your breakfast within one to two hours after waking up. After that, you will start feeling agitated.
4. Use Coconut Oil For Rescue
You should apply 5 to 6 ounce of coconut oil on your body before taking a bath every day. The coconut oil will create a calming and soothing effect on your body. If you do not want to use coconut oil, then you should use sunflower oil.
Summer heat can take a toll on your skin because harmful UV rays are closest to the earth. When you apply coconut oil on your skin regularly, then it will help to protect your skin from sunburn and the generation of free radicals in your skin.
5. Never Pick Foods That Heat You Up
You should avoid not eat those food items that can heat up your body and make your condition adverse during the hot summer season. You should avoid citrus fruits, carrots, and various other food items that can heat up your body.
It is recommended that you should limit the consumption of chili, garlic, dark meat, and tomato. Also, you should choose fiber-rich food that can help to cool down your body.
6. Sleep Well
You should have a sound sleep for 7 to 8 hours a day. It is imperative to sleep well so that you can re-energize your body for another hectic day. During summer, we find it very difficult to sleep well for the whole night due to excessive heat and humidity.
Therefore, it is recommended to look for different ways to reduce humidity in your home and keep the temperature low. You should install the latest technology ducted air conditioning Sydney in your home so that you can sleep well.
7. Stop Having Ice Cold Drinks
The ice-cold drinks can affect your digestive system and produce toxins in your body. The best way to keep you healthy is to take care of your digestion system. The digestive system of our body has the power to convert our food into energy that can be utilized by our bodies.
If you drink ice cold drinks, then it will affect your digestive power and lead to various health problems. Thus, we recommend you to avoid excessive cold drinks to keep your body cool.
8. Keep Your Body Hydrated
We should replenish the loss of water from our bodies, especially during hot summer days. Therefore, you should keep drinking water to keep your body hydrated. You can also have various other healthy drinks such as lemonade and healthy fruit juice without sugar.